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Scientific Research
Scientific studies proving the effectiveness of Sahaja Yoga
Topic: Video presentation
Dr. Katya Rubia (Professor of Cognitive Neuroscience, King's College London) presents the results of various scientific studies proving the effectiveness of Sahaja Yoga meditation.
YouTube: Click here
Topic: Brain: grey matter: Study 1
Title: Short‐term Sahaja Yoga meditation training modulates brain structure and spontaneous activity in the executive control network.
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Topic: Brain: grey matter: Study 2
Title: Increased Grey Matter Associated with Long-Term Sahaja Yoga Meditation: A Voxel-Based Morphometry Study.
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Topic: Brain: grey matter: Study 3
Title: Larger whole brain grey matter associated with long-term Sahaja Yoga Meditation: A detailed area by area comparison.
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Topic: Brain: white matter
Title: Enhanced amygdala–anterior cingulate white matter structural connectivity in Sahaja Yoga Meditators.
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Topic: Brain: resting state
Title: Resting state functional connectivity associated with sahaja yoga meditation.
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Topic: Brain: cognitive functions
Title: Comparison of effects of Sahaj Yoga Meditation on Cognitive Functions in practising and non-practising Healthy Subjects.
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Topic: Blood: Study 1
Title: Effect of Sahaja Yoga on MDA and Blood Thiol levels in healthy volunteers.
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Topic: Blood: Study 2
Title: Effect of Sahaja Yoga on Blood Glucose Level in Healthy Individual.
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Topic: Blood Pressure
Title: Effect of Sahaja yoga meditation on quality of life, anxiety, and blood pressure control.
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Topic: Heart
Title: Dynamics of Heart Rate Induced by Sahaja Yoga Meditation in Healthy Normal Subjects above 40 Years.
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Topic: Asthma
Title: Sahaja yoga in the management of moderate to severe asthma: a randomised controlled trial.
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Topic: Epilepsy: Study 1
Title: Effect of Sahaja yoga meditation on auditory evoked potentials (AEP) and visual contrast sensitivity (VCS) in epileptics.
Topic: Epilepsy: Study 2
Title: Effect of Sahaja yoga practice on seizure control & EEG changes in patients of epilepsy.
Documentation: Click here
Topic: Epilepsy: Study 3
Title: Effect of Sahaja yoga practice on stress management in patients of epilepsy.
Topic: Epilepsy: Study 4
Title: Sahaja yoga in the management of intractable epileptics.
Topic: EEG: Study 1
Title: Non-linear dynamic complexity of the human EEG during meditation.
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Topic: EEG: Study 2
Title: Impact of regular meditation practice on EEG activity at rest and during evoked negative emotions.
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Topic: EEG: Study 3
Title: Human anterior and frontal midline theta and lower alpha reflect emotionally positive state and internalized attention: high resolution EEG investigation of meditation.
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Topic: ADHD
Title: Sahaja Yoga Meditation as a Family Treatment Programme for Children with Attention Deficit-Hyperactivity Disorder.
Topic: Depression: Study 1
Title: Effect of Sahaj Yoga on neuro-cognitive functions in patients suffering from major depression.
Documentation: Click here
Topic: Depression: Study 2
Title: Effect of Sahaj Yoga on depressive disorders.
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Topic: Anxiety: Study 1
Title: Effect of Sahaja Yoga meditation in reducing anxiety level of Class VI students towards english as a second language.
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Topic: Anxiety: Study 2
Title: Impact of meditation on state trait anxiety of teachers.
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Topic: Anxiety: Study 3
Title: Sahaja Yoga: An ancient path to modern mental health?
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Topic: Self-esteem: Study 1
Title: A study of problematic internet use and self-esteem among adolescents: an exploration into the impact of Sahaja Yoga Meditation.
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Topic: Self-esteem: Study 2
Title: The Effect of Sahaja Yoga Meditation on Self-Esteem, Resilience and mental well-being among Young Adults.
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Topic: Nutrition
Title: Effect of Sahaja yoga meditation on the nutritional status of physical education students.
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Topic: Earthquakes
Title: Effects of Sahaja Yoga Meditation on Frequency andIntensity of Earthquake in Palghar District.
Documentation: Click here
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